Practical Ideas to help you cope with Covid-19
The Australian Psychological Society has recently produced some great resources to help Australians cope with the stress and struggles of Covid-19. Resources include practical tips for coping with Covid-19 related anxiety, ideas for assisting children with different learning disorders engage in
Fostering Personal Resilience
Commentary by Lydia Merralls, Clinical Psychologist Here are some of my top tips for strengthening personal resilience when faced with change and challenge, adapted from information previously collated by the American Psychological Association. Make connections - Relationships with family, friends and